Breathing & Meditation 101
- March 17, 2018 @15:00 - 18:00
Helm of Eight
Andheri West, Mumbai 400053
A workshop facilitated by Linesh Sheth, School of Internal Literacy (SOIL).
Linesh Sheth is a spiritual seeker, a teacher of meditation, an unfailing meditator for over 30 years, a Breathing Specialist, an Energy Master and a Life Coach. He today works as a volunteer, an orienter panning into the 4th decade, to spread Silo’s message of non-violence and meaning of life through various organisations like School of Internal Literacy (SOIL) & the Community for Human Development.
This workshop will pan over a 90 minutes dialog with Linesh Sheth interspersed with learning the how, what and why of Meditation.
Participant will be oriented to exploring and learning breathing techniques and refreshing dynamic meditations to energise themselves.
PARTICIPATION FEES: There are no entry or participation fees. Our payment is the individual’s time and commitment towards self-development and aspiration of a holistic life.
3:00pm - Welcome, Introductions & ice breaking session
3:15pm- Orientation to Meditation and Practice.
3:45pm- Breathing Practice #1
4:00pm- Breathing Practice #2
4:15pm- Meditation Practice #1
4:30pm- Meditation Practice #2
4:45pm- 5:15pm- Feedback
5:15pm- 6:00- Closing thoughts and concept clarifications.
Note- Participants can wear shorts or comfortable clothing so as to not have any restricted movement during practice.